What do you do for a living and/or what is your life's work/purpose?
I am a project mentor.
How long have you lived in the Houston area?
I have lived in Houston for 13 years.
How long have you been practicing yoga?
I have been practicing 3 years.
How many times do you practice per week?
Prior to returning to work I practiced 6-7 days and most times twice a day. Since returning to work, 4 times a week.
What is the most important physical benefit you have gained from your practice?
I have truly learned to breathe. Through practice and in all stressful situations.
What is the most important spiritual/mental benefit you have gained from your practice?
That at least for 60-75 minutes to let go, truly let go. Every worry, concern, fear...Let go.
What is your favorite pose? Why?
Corpse-I can look the way I feel.
What is your least favorite pose? Why?
Crow is difficult-the thought of falling on my face.
Which pose is most relaxing?
Savasana is the most relaxing pose. The last pose signals final rest/relaxation.
Have you experienced fear of a pose at any point? If so, did you overcome that fear and how?
Crow is a fearful ose because you are bound to fall on your face. I continue to try and breathe.
What is your favorite class at Awakened Yoga? Why?
Every class I take is my favorite. The teachers bring strength and insight to each class. I truly love each class I take.
What is the intention you most often set for your practice?
My my sought intention cor each class is peace. I pray for peace for all those in class. I pray that even for just this short time we have in class, we all find a divine level of peace.
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